Lara van der Post | Wellness Consultant

PEOPLE · PLANET · PROSPERITY

Lara is a highly experienced and skilled wellness strategist with over 20-years of experience across a broad spectrum of wellness ventures and she brings a professional, passionate and vibrant energy to all her clients. Her approach is inspired by her boundless love and respect of our natural environment.

Lara’s particular passion is to inspire, support and encourage individuals and corporates to think differently by integrating a full spectrum wellness approach into daily life. This is achieved through observing and analysing various touchpoints including physical, mental, environmental, occupational and intellectual wellness states.

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PEOPLE · PLANET · PROSPERITY

All transformation starts with emotional awareness and self regulation.

Specialised in providing unique and personalised integrative wellness solutions for corporates, individuals and wellness tourism.

Sustainable solutions are achieved by listening to people and assessing what they need to accomplish their goals.

By providing the right tools I can help to identify and share tools and resources to transform a limiting mindset and create positive change from the inside, out.

When people learn to value themselves and their talents, they are confident and can reach their full potential as an individual, team player, member of the family, community and society.

CORPORATE · INDIVIDUALS · WELLNESS TOURISM

Sustainable Mindset Solutions

01. The Problems

– Emotional and mental challenges

– Change management / Stress management

– Physical health challenges

– Inter-personal dynamics

– Lack of engagement / accountability

02. The Solutions

– Improved inter-personal skills

– Expansive approach to change management

– Increased accountability and engagement

– Empathy, compassion and support

– Providing resources and tools on each level to add benefit to the individual staff and the company

03. Initiate the Process

– Get in touch for an analysis

– Together we structure a program to suit your goals and budget

– Development and design of a well suited integrative wellness plan

– Ongoing, regular support

04. What you can expect

– Motivated and inspired staff

– Improved intercommunication

– Better team support

– Improved staff health and wellbeing

– Improved productivity

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CORPORATE · GROUPS · WELLNESS TOURISM

Approach and Process

Lara’s particular passion is to inspire, support and encourage individuals and corporates to think differently by integrating a full spectrum wellness approach into daily life. This is acheived through observing and analysing various touchpoints including physical, mental, environmental, occupational and intellectual wellness states.

Achieving an optimal evolution of the mind and body state of either an individual or group is gained by challenging current models of reality. Some of these include mind power and programming, nutrition, epigenetics, movement and a unique nature-based therapy approach. By bringing empathy, compassion and understanding into the work environment she helps to create a space where people can thrive personally and professionally, as individuals and as a group or team.

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TESTIMONIALS

Happy Clients

Testimonial 4

“Lara has played an instrumental role in conceptualising the holistic wellness and lifestyle offering at Singita. Lara’s commitment and dedication to her work is evident in every project she undertakes – she lives, breathes and inspires wellness amongst all she meets.”

A Bosini – Singita HR Director

Testimonial 3

“Lara van der Post is Wellness! She has helped Grootbos bring wellness to the forefront of our business, gently guiding us along a new strategic path that benefits not only our guests but our staff too. She has a finger on the pulse of contemporary wellness trends and her ideas are not only inspiring but practical too.”

S Ingles – Grootbos Private Nature Reserve

Testimonial 6

Lara Van Der Post brings a rare depth and authenticity to the self-development and personality workshops she facilitates at Grootbos. Drawing on her many years of experience across a variety of fields, Lara’s facilitation feels both natural and deeply intuitive. She creates a space that is grounded, insightful, and genuinely transformative, allowing participants to engage with themselves and others in a meaningful and lasting way.

S Ingles – Grootbos

Testimonial 1

“Lara seamlessly manages to integrate business principals, practicality and coaching in a manner that is distinctive from any other wellness expert I have worked with. What sets her apart, besides her obvious experience and wealth of knowledge, is her incredible intuition and empathy. These things combined have enabled us to work together in a creative way that makes me so excited to make the change. And the change is lasting!”

H Vaughn – The Lifestyle Coach

Testimonial 2

“I have worked with Lara over the past 6 years. We have run joint programs for corporates in Wellness and Health. Lara is highly skilled and added enormous value to the programs we have developed in health and wellness. I would highly recommend her for any program she may introduce in the field.”

Dr Rajen Cooppan (MBChb,MD) – GP and Integrative Medicine

Testimonial 7

“I am profoundly grateful for the support and guidance Lara van der Post has provided me during one of the most challenging periods of my life. After my divorce in 2012, I struggled with depression and sought help from a psychologist for seven years with little progress. When my medical aid was depleted due to COVID-19, I began utilizing the free assistance offered by Lara through my workplace, a service I had previously kept private.
In just six months of working with Lara , I experienced a remarkable turnaround in my mental health. For the past two years, I have felt like my old self again, a transformation I attribute entirely to Lara’s expertise and dedication. Unlike my previous experience, where it seemed my psychologist was more focused on extending treatment for financial gain, Lara’s genuine care and effective approach made a real difference.
I am deeply thankful to Lara for her invaluable support and wholeheartedly recommend her to anyone in need of compassionate and effective therapy.”

Anonymous- Spar Western Cape

Testimonial 5

“I highly recommend working with Lara especially in our organisation. It has been a life changing experience for me, I feel renewed just by knowing I know have new tools to build a better tomorrow for myself and those I live and work with.”

S. Kopa – ABSA